Health and Wellness

Pros and cons of CrossFit

Pros and Cons of CrossFit

In the 21st century, we’ve all noticed the increased prevalence of CrossFit gyms in most cities. Originating in Santa Cruz in 2000, there are now over 13,000 coaches worldwide. CrossFit is an exercise program that combines weightlifting, calisthenics, and aerobic exercises.   The goal is to improve your overall physical fitness, instead of focusing on one …

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Pros and cons of total body enhancement

Total Body Enhancement Pros and Cons

Throughout history, the concept of beauty and aesthetics has always been at the forefront of the humanities. It should come as no surprise that the world holds a favorable view of beauty and beautiful people.  Since time immemorial, all different cultures have attempted an infinite number of methods to beautify, enhance, and modify one’s outward appearance.  From …

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