Pros and Cons of CrossFit

Pros and cons of CrossFit

In the 21st century, we’ve all noticed the increased prevalence of CrossFit gyms in most cities. Originating in Santa Cruz in 2000, there are now over 13,000 coaches worldwide. CrossFit is an exercise program that combines weightlifting, calisthenics, and aerobic exercises.   The goal is to improve your overall physical fitness, …

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