Goli Gummies Review 2021: Are Apple Cider Vinegar Gummies Effective?

For the last couple of years, there’s been a bottle of apple cider vinegar in my pantry. I’ve was brave enough to take one sip before realizing that the flavor was too much for me. I knew about its many health benefits like immune support, improved digestion, better skin, and improved energy, but I couldn’t commit to it. After hearing a friend’s Goli Gummies review, I knew I had to try it for myself.  

I’ve wanted to experience apple cider vinegar’s many health benefits for years, so this seemed like the perfect opportunity. Here’s my honest Goli Gummies review. 

Goli gummies


What Are Goli Gummies?

As you probably already gathered, Goli Gummies are an alternative way to take apple cider vinegar. The idea is that when you eliminate the horrible flavor, people can get apple cider vinegar in their diet more consistently. Many companies have tried to create a tasty alternative to drinking it that hasn’t caught on. Goli Gummies is a new product in a long line. Where others have failed to tackle the taste problem, people seem to love how these gummies taste.  

But what is apple cider Vinegar, exactly?

It’s the byproduct of crushed fresh apples mixed with bacteria and yeast that was allowed to ferment. Have you ever left a bottle of wine out for too long? It’s the same process. 

During the process, sugar converts into ethanol and then acetic acid. The acetic acid is what gives apple cider vinegar its health benefits. Unfortunately, that’s also what gives it that bitter taste.  

Because Goli Gummies contain the same ingredients, you should theoretically get the same benefits as drinking apple cider vinegar without the taste.  

What is Goli Nutrition?

If you’re like me, you like to know a little bit more about the company making your supplements. 

Goli Nutrition calls itself a “people-focused nutrition company.” That means they produce supplements that are both tasty and also meet nutritional standards. They want to ensure their supplements easily fit into someone’s daily routine. Kids with vitamin deficiencies can easily take these supplements as well. 

Goli promises that their gummies only include natural ingredients sourced from the best suppliers. Having high-quality suppliers ensures that the gummies taste natural and don’t contain extra unhealthy ingredients. They’re all American made and avoid GMOs and artificial ingredients.

What Are Apple Cider Vinegar’s Benefits?

There’s not much research on Goli gummies’ benefits, so let’s look at what people say are the health benefits of apple cider vinegar. 

Does Apple Cider Vinegar Lower Blood Sugar?

The most promising and scientifically backed health claim of apple cider vinegar is that it lowers your blood sugar. Studies show that acetic acid blocks starch digesting enzymes, decreasing the amount of sugar and insulin going into your blood when you eat. Also, acidity promotes slower digestion, which prolongs the release of sugar from carbs into your blood.

Can Apple Cider Vinegar Detox Your Body?

Nothing can detox your body except your liver and kidneys. Detoxing the body is one of the biggest marketing gimmicks that supplements rely on, and it drives me insane. 

What most mean is that these supplements can support the organs that detox your body. 

If giving your body a “detox” is something you’re worried about, eating a balanced diet, hydration, exercise, and getting regular sleep will help you more. 

Does Apple Cider Vinegar Help With Digestion? 

The science is out on this, but many people report that apple cider vinegar helps with digestion. This supposedly works because the acetic acid in apple cider vinegar balances your stomach acid’s PH, improving digestion. Better digestion reduces bloating, alleviates heartburn, and will make your stomach feel better all around.  

Will Apple Cider Vinegar Improve Heart Health?

One person dies every 36 seconds from cardiovascular disease in the United States – that’s 655,000 per year. If you’re worried about heart disease, apple cider vinegar could potentially help.

There are many biological factors tied to heart disease. Animal research shows that vinegar improves those factors by lowering your cholesterol and triglyceride. Studies have shown that it reduces blood pressure in rats, which is usually the number one risk factor for heart disease.

Keep in mind that there’s no direct evidence that it improves heart health in humans. There’s still a lot of research going into studying it.

What Ingredients are in Goli Gummies?

The main ingredient in Goli gummies is real apple cider vinegar, of course. It’s a great source of antioxidants, fiber, and vitamin C. They make the apple cider vinegar with fresh apples fermented into vinegar, which produces the acetic acid that contains most of the health benefits we’ve discussed.

In addition to apple cider vinegar, Goli gummies also contain pomegranate. This superfood contains antioxidants, and vitamin C. Pomegranate is known to have cancer Alzheimers preventative properties and also helps with digestion and arthritis.  

The final ingredient is Beetroot, which is a root vegetable most normally called a beet. They’re an excellent source of potassium, iron, vitamin B9, manganese, iron, vitamin C, and fiber.  

How Do Goli Gummies Work?

Now that we know a lot more about Goli Gummies, I guess you’re wondering how they work. Using them is super simple. They’re designed so that you only have to take them once per day, which is the equivalent of taking one shot of apple cider vinegar.

That’s it! Just one gummy a day, and you can reap potential benefits like better skin and hair health, improved digestion, weight-loss, heart health, not to mention a healthy dose of vitamins.  

Do Goli Gummies have any side effects? 

Goli Gummies shouldn’t have any significant side effects if taken correctly. 

If you take too many gummies, just like if you were to drink too much apple cider vinegar, you might feel side effects like throat burns, low potassium, bloating, delayed stomach emptying, and constipation. You would also cancel out any progress you made towards lowering your blood pressure from the small amounts of sugar in the gummies.  

Just make sure you only take two gummies maximum per day, and most people feel okay. 

Where You Can Buy Them

You can purchase Goli Gummies directly from their website. Like many supplements, the pricing goes down the more you buy. After three bottles, you start seeing a discount: 

  • 1 Bottle Is $19
  • 3 Bottles is $57 or $19/per bottle
  • 5 Bottles is $89 or $17.80/per bottle

If you don’t want to buy direct, you can purchase Goli Gummies from large retailers like Target, Walmart, Walgreen, CVS, and Amazon.

It would help if you considered buying directly from Goli, though. Every purchase provides a 1-to-1 Vitamin grant through Vitamin Angels to provide malnourished children with 6-month supplies of vitamins. Not only are you getting healthier, but you’re helping kids in need!

Frequently Asked Questions About Goli Gummies

Here are some answers to some common questions about Goli Gummies that we maybe didn’t answer in the rest of our review.

Do Goli Gummies contain The Mother?

The Mother is one of Apple Cider Vinegar’s healthiest parts, so Goli made sure to include it in their gummies. It’s flavors do a great job of covering it up!

For those who don’t know, The Mother is a combination of yeast and bacteria that form while fermenting. If you’ve ever looked inside a bottle of Apple Cider Vinegar, it’s the chunky floating strands that you can see in there.  

Do I have to chew the gummies?

To get the most efficient release of its nutrients, you should definitely thoroughly chew the gummies.

Do Goli Gummies have caffiene?

Goli gummies do not contain caffeine! Any energy you get from them comes from the apple cider vinegar.

Pros and Cons of Goli Gummies

Now that we know more about the side effects, ingredients, and how to buy Goli Gummies, let’s look at some of the advantages and disadvantages.


  • A tasty way to get apple cider vinegar in your diet if you have trouble with the taste.  
  • Improves digestion, which can help you lose weight, curb your appetite, alleviate heartburn, and boost energy levels.  
  • Potentially improves cardiovascular health based on studies done on animals.  
  • When you buy direct from Goli, you’re helping malnourished kids get much-needed vitamins.
  • They naturally lower your blood sugar levels. 
  • Don’t damage your tooth enamel, even though they contain acetic acid. 
  • It improves your hair and skin health when taken consistently.
  • Additional ingredients like pomegranate and beet give you additional vitamins.


  • They’re a lot more expensive than just drinking apple cider vinegar.
  • If you don’t mind the taste of apple cider vinegar, there’s not a point to them.  
  • Detoxification is a myth, though it can support organs that help in the process.  
  • Some argue that you need to take more than the recommended dose to get the full effects, which you definitely shouldn’t do. 
  • The science isn’t fully there for many of apple cider vinegar’s claims, though many people swear by it.  
  • The gummies don’t help with oral hygiene as the liquid version does.  

Are Goli Apple Cider Vinegar Gummies Worth It?

These gummies are healthy and easy to take. Though science isn’t fully there for some of the claims, it is for others. They’re easy to take without having to deal with the bitter taste of apple cider vinegar. You also reap the benefits of the vitamins in the additional ingredients. 

That said, if you don’t mind the taste of apple cider vinegar, these supplements probably aren’t for you. You can get all the benefits by merely drinking it, and it will save you a lot of money.  

If you do hate the taste, then definitely try these gummies out. They’re an easy way to integrate it into your routine and have some amazing long term health effects.

If you liked this review, check out our review of Heal-N-Soothe and Morning Complete.

Alan Behrens

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