ActivatedYou Morning Complete Review 2021 – Benefits, Side Effects, and More

We can all agree that sometimes we wake up feeling run-down. The only things that keep us moving are the bills we need to pay and the people that count on us. Never has that been more true for many of us than the last year. These feelings can be temporary and leave as soon as they came. For others, this lack of energy can be chronic. If that’s you, then it makes sense that you’re looking for a Morning Complete review.  

Morning Complete is a product that will supposedly fix your energy issues and restore a sense of wellness. It was designed to support digest health, the kidneys, liver functions, and boost energy production from cells. The creators used specific nutrients when to create these benefits.  

As with most supplements, you should take these claims with a grain of salt. Some people love it, and some people hate it. That’s why you should look at the pros and cons of Morning Complete. This review will hopefully show you every side and let you make an informed decision.  

ActivatedYou Morning Complete

What is Morning Complete?

Activated You Morning Complete is a supplement fortified with essential nutrients designed to improve your body’s function. All it takes is one scoop in 8 oz of tea or water, and Morning Complete gives you the energy to start your day. Unlike similar supplements, it comes in a delicious apple-cinnamon flavor that masks the prebiotics, probiotics, and metabolic blends that should give you energy when you need it and boost your overall health.  

The History of ActivatedYou

Morning Complete’s creator is a company called ActivatedYou. Registered in 2019 on the Better Business Bureau, ActivatedYou is a relatively young company that focuses on holistic supplements and medicine.  

Their philosophy is to treat people holistically, focusing their supplements on mind, body, and spirit. They do this by combining modern nutrition and Eastern traditions to create supplements that will “revolutionize” health. Pretty ambitious goals!

Dr. Frank Lipman and Maggie Q are the founders of ActivatedYou. According to his bio, Dr. Frank Lipman is a “renowned gut-health expert” whose expertise lies in integrative medicine. He’s a best selling author and in-demand public speaker as well. 

You might recognize the other founder, Maggie Q, from her role as an actor in Designated Survivor and Nikita. Her health struggles led her to become a nutrition export and health advocate. 

Both Dr. Lipman and Maggie Q strongly believe in the product, but will you? Let’s take a closer look at the product in our ActivatedYou Morning Complete review.  

ActivatedYou Morning Complete Ingredients

One of the best ways to see how effective a supplement will be is to break down its ingredients. Morning Complete specifically is a blend of many elements designed to increase your overall wellness. As you can see by the label, it’s packing many nutrients, blending antioxidants, adaptogens, Green Superfoods, and more. Let’s break down each of these ingredients.  

Morning Complete Ingredients
Morning Complete Ingredients

Antioxidant Blend

Antioxidants are scientifically known to stop cell damage caused by free radicals (unstable molecules produced by the body when exposed to environmental pressures). They don’t help any specific part of your body, but the entire body. This is in line with ActivatedYou’s holistic view of supplements. Antioxidants also have anti-aging properties and potentially improves heart health.

The 100 mg of antioxidants in Morning Complete come from natural sources and are scientifically proven to be safe and effective.  


Stemming from Chinese Medicine, Adaptogens are herbs that supposedly adapt to each body’s needs. They’re mainly used to reduce stress. In this case, they consist of diindolylmethane, astragalus root extract, and Rhodiola Rosea root extract.  

The science is still out on Adaptogens, as their widespread popularity is relatively recent, but they certainly can’t hurt you.  

High Fiber and Prebiotic Blend

Fiber is a critical part of a healthy diet. It promotes healthy bowel movements, maintenance of a healthy weight, and gut microbiota.  

Not only does the blend provide fiber, but it gives you prebiotics, which are nondigestible ingredients that promote the growth of healthy gut bacteria. Cinnamon bark and chicory root won’t be digestible but provide many benefits to your digestive health.

Sugar Balancing Support

Morning Complete includes ingredients to lower your blood sugar levels like Gymnema Sylvestre leaf, fennel seed, and pine bark. 

Science shows that Gymnema Sylvestre may reduce your blood sugar, but more research still needs to be done. If you have high blood sugar levels, it couldn’t hurt to try Morning Complete. Those who already have low blood sugar should check with their doctors before taking Morning Complete. It may negatively affect you. 

The pine bark contains pycnogenol, which has the potential for treating asthma and allergies. It also may improve circulation and mental function. 

Cellular Function and Liver Support Blend

Aloe vera leaf and milk thistle seed extract make up the Morning Complete cellular function and liver support blend.

The aloe vera leaf boasts numerous health benefits that you may not know about:

  • Improves digestive health and soothes digestive ailments like irritable bowel syndrome
  • Relieves constipation
  • Promotes weight loss

Some believe milk thistle is a liver cleanser, but there’s not much research into the area. Many experience allergic reactions and an upset stomach when taking it.  

Green Superfood Blend

If you’re trying to get healthy, you’ve probably heard the term Superfood before. It’s becoming increasingly popular amongst dietary supplements. A Superfood is simply a nutritionally dense vegetable like kale, spinach, or broccoli. 

Morning Complete contains all kinds of Superfoods like broccoli, mulberry leaf extracts, alfalfa leaf, barley grass, and berberine HCI. These pack the supplement with vitamins A and C, fiber, beta-carotene, magnesium, calcium, potassium, iron, folate, antioxidants, and more. These are all easily absorbable because Morning Complete is a powder and not a pill.  

Probiotic Blend

Probiotics are an essential component in Morning Complete. Scientists find that gut health connects to many seemingly unrelated facets of health, which tie into the gut bacteria that probiotics provide. 

Some foods like yogurt can help, but it can become difficult to eat the amount you need. Many people use probiotic supplements to keep their gut bacteria in balance.  

The Metabolic Blend

Low energy as you age can often tie into your metabolism, slowing down. A higher metabolism means you’re more efficiently turning food into energy. An added benefit is that a higher metabolism can help with weight loss, though that’s not Morning Complete’s primary purpose. The metabolic blend includes many ingredients that are supposed to boost your metabolism.  

Here are some of the ingredients:

  • Tumeric – Tumeric is known for its anti-inflammatory properties, antioxidants, and multiple other health benefits.  
  • Green Tea – Green tea can lower blood pressure and cholesterol and improve metabolism and mental function.
  • Ginger: Ginger improves indigestion and can lower blood sugar

2021 ActivatedYou Morning Complete Review

Take a look at this quick Morning Complete review that goes over the supplement as a whole.  


The problem with powdered supplements is that they tend to taste bad, which isn’t a problem with Morning Complete. The apple cinnamon flavor masks the intense and unsavory flavor of many of its ingredients. Its sweet flavor is from a zero-calorie sweetener, which is a bonus!

Health Benefits

One issue with Morning Complete is that many of its ingredient’s supposed benefits don’t have any scientific consensus backing them up. 

That isn’t to say it’s not right for you, though. Many of its ingredients do have health benefits, you just have to take its “all-in-one” claim with a grain of salt. It’s not going to fix all of your problems, but it could certainly help if you’re facing digestive and low-energy issues.


As with any supplements, some people report mild adverse side effects:

  • Dizziness: Prolonged use resulted in dizziness, potentially caused by ingredients to lower your blood sugar.  
  • Mouth ulcers and headaches: Some reported headaches and mouth ulcers likely caused by the pycnogenol.
  • Caffeine Overload: People sensitive to caffeine experienced jitters and insomnia from the green tea.
  • Bruising/Bleeding: The most serious and rarest side effect is an increase in bruising from DHA.
  • Upset stomach: If you have a sensitive stomach, many of these ingredients can upset it.

These side effects tend to be pretty rare. If you’re worried about them, consult with your doctor before taking Morning Complete.  

How Much Does Morning Complete Cost?

Morning Complete is available to buy on the ActivatedYou website or Amazon. The pricing is tiered based on how much you buy:

  • One bottle – $49/per
  • Three Bottles – $44.66/per
  • Six Bottles – $41.50/per

If you buy more, your discount will be more profound. It can’t hurt to buy in bulk to save money because ActivatedYou has a 90-day money-back guarantee on Morning Complete.

The Pros and Cons of Morning Complete

Now that we know more about it, let’s recap by looking at Morning Complete’s pros and cons:


  • A unique blend of ingredients that boosts your metabolic health, giving you more energy.
  • It contains prebiotics and probiotics to improve your digestive health.
  • Unique ingredients that you won’t find in many other supplements on the market. 
  • Morning complete has a 90-day money-back guarantee, so there’s no risk when you buy.
  • The great flavor makes it go down easy.
  • Bulk buys give you a significant discount on three to six bottle orders.


  • Minor side-effects may turn some people off. Those who have low sugar and are sensitive to caffeine should probably avoid taking it.  
  • ActivatedYou hasn’t been around for long. The fact that the company is so new makes it hard to put your full trust in them.  
  • Each bottle is $40 at minimum, which is an entry barrier for many people.
  • The science is thin on many of the ingredients.

Should You Take Morning Complete

Some things should make you careful when considering taking Morning Complete, we would recommend it overall. The number of proven ingredients outweigh those without clear benefits. Risks are low, so even if it doesn’t work, you have nothing to lose and everything to gain. 

If you face low energy and digestive issues, consult your doctor and consider taking Morning Complete. Just be sure to take advantage of their 90-day refund policy if you feel no change.

If stomach issues consist, consider checking out our review of Total Restore.

Alan Behrens

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