Personal Health, Exercise and Beauty

Pros and cons of CrossFit

Pros and Cons of CrossFit

In the 21st century, we’ve all noticed the increased prevalence of CrossFit gyms in most cities. Originating in Santa Cruz in 2000, there are now over 13,000 coaches worldwide. CrossFit is an exercise program that combines weightlifting, calisthenics, and aerobic exercises.   The goal is to improve your overall physical fitness, instead of focusing on one …

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Pros and cons of total body enhancement

Total Body Enhancement Pros and Cons

Throughout history, the concept of beauty and aesthetics has always been at the forefront of the humanities. It should come as no surprise that the world holds a favorable view of beauty and beautiful people.  Since time immemorial, all different cultures have attempted an infinite number of methods to beautify, enhance, and modify one’s outward appearance.  From …

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Pros and cons of red light therapy

Pros and Cons of Red Light Therapy

Red Light Therapy is an innovative form of skin treatment that helps you to get rid of various skin conditions, including wounds, scars, and burns. It improves the skin condition, making it more smooth and radiant. It is a low-level laser therapy that employs the light-emitting diodes (LED). According to the studies, the red light …

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Pros and Cons of Blink Health

Blink Health, a popular online company, is loved by many and for a good reason: it negotiates better rates with pharmacies and pharmaceutical manufacturers to pass on better prices for prescription drugs to the end-user.  Sounds too good to be true, doesn’t it? Are there pros and cons to consider? Certainly!  Pros of Blink Health …

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Pros and Cons of BB Cream

Pros and Cons of BB Cream

BB Cream, with the BB signifying Blemish and Balm, is a recently popular type of facial cream on the market. There are a variety of BB creams out there, but they do share certain common traits in their properties as a blemish concealing and skin treating properties. Application of this cream for various skin imperfections, …

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Positive and negative effects of Yoga

Positive and negative effects of Yoga

Yoga is an ancient practice that is performed to bring harmony in mental and physical faculties of the body. It incorporates different types of breathing exercises, poses and techniques of meditation to encourage and lower stress and relaxation. Regular practice of yoga promotes overall wellbeing of a person. It gives clarity, strength, flexibility and many …

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