Flo PMS Vitamins Review 2021 – Benefits, Side-Effects, and More!

Periods can be a difficult time of our lives, to say the least. We feel bloated, we get acne, our diets go out the window, and all we want to do is stay in bed. But what if there was a way to reduce all that? What if there was a way to make ‘that time of the month’ more like any other time of the month? Well, with Flo PMS Vitaminsthere’s a chance that we can. Flo PMS Vitamins claims that even though “PMS f*cking sucks, these gummies make it suck less.” Sounds pretty promising, right? 

We’re going to look at their efficacy and whether they’re an investment that you should be made to make your cycle a bit less torturous in this Flo PMS Vitamins review.


What is Flo PMS Vitamins?

The concept is simple: the folks over at Flo Vitamins have designed a vitamin gummy consisting of some potent ingredients with the end goal of eliminating typical aches and ailments associated with our periods. Certain magazines such as Forbes Brit & Co have named these gummies as “one of the highlights of women’s health technology” and “the number one product that’ll make your period less painful” – well those are claims that are certainly worth investigating, so let’s do that right now!

Flo PMS Vitamins is a brand with a clear goal: to empower women and ease the menstrual cycle’s difficulties. They take a proactive approach to health care with initiatives backed by real science, an incredibly refreshing approach in a world that often doesn’t seem to care about women’s needs.

Flo PMS Vitamins –The Core Benefits

Flo PMS Vitamins are a plant-based gummy vitamin consisting of four essential ingredients (we’ll be looking at those shortly). The core benefits are the reduction of:

  • Hormonal acne
  • Mood swings
  • Cramps
  • Bloating

Let’s face it – these four bugbears contribute to a lot of discomfort in our lives. Anything we can do to help alleviate these issues is a major plus! And from the science and reviews we’ve seen so far, it looks like Flo PMS Vitamindo live up to the hype.

So with that in mind, let’s look at Flo PMS Vitamins ingredients and whether the science behind the magic.

Flo Vitamins – The Ingredients

Flo gummies is making some pretty big claims with this product, so it’s essential (as it is with any supplement of this nature) to take a look at the ingredients and see if there’s enough decent scientific evidence as a basis to support those claims. Luckily, with Flo PMS Vitaminsthat does indeed seem to be the case. Let’s investigate.

There are four active ingredients in Flo PMS Vitamins:

  • Chaste Berry
  • Dong Quai (Angelica sinensis)
  • Vitamin B6
  • Lemon Balm

Let’s learn a bit about these ingredients.

Chaste Berry

Chaste Berry, otherwise known as Monks Pepper, or, the woman’s herb, is the fruit of the chaste tree and has a long documented history of affecting hormones in the body, namely prolactin, progesterone, and estrogen. 

So what does that have to do with your period?

When we have our periods, our hormone balance goes all out of whack due to the immense change in our bodies. Chaste Berry’s ability to rebalance these hormones means that it can help straighten out any hormonal acne, mood swings, and breast tenderness (all caused by a hormonal imbalance), and there is a lot of evidence out there to back up this efficacy. 

Dong Quai

Dong Quai is an herb native to East Asia that is a member of the celery family. Praise be to celery because it packs a serious punch. Dong Quai is rich in anti-inflammatories and immune boosters, meaning it’s a great weapon to have in your arsenal at a time when you feel seriously inflamed as well as generally under the weather.

The main benefits it provides are the reduction of cramps and bloating. In short, no more feeling like a puffy and painful mess. This means fewer cramps and bloating means you can spend a lot more time feeling like yourself. 

There’s also a good deal of evidence suggesting that Dong Quai works quickly, with some people feeling results in as little as half an hour! Goodness me, that’s a speedy little herb.

Vitamin B6

Some may know this fellow as pyridoxine; whatever name you call it, it’s a great defender of your health during your period. Vitamin B6 is an essential vitamin that your body requires for an awful lot of functions. 

It provides absolutely loads of benefits! These include:

  • Mood improvement/enhancement (including depressive symptoms)
  • Promoting brain health, as well as reducing chances of cognitive decline
  • Improves haemoglobin production (pretty important during your period due to the blood loss we experience)
  • Reduction of nausea (thank god!)
  • Anti-inflammatory properties
  • Creates neurotransmitters
  • Regulates homocysteine levels

Whoa, talk about one vitamin packing a lot of power! The main areas it targets in PMS are mood swings and cravings. 

I think the potential of this vitamin here is pretty self-explanatory. Needless to say, it’s a welcome addition.

Lemon Balm

Ah, Lemon Balm! Kind, kind, lemon balm. The only thing this herb has in common with lemon is the scent – in fact, it’s a relative of basil & mint. Its benefits have been taken advantage of by the herbal medicine community for nigh on two millennia to treat symptoms of illness closely aligned with PMS, so you can see why the team at Flo felt it essential to have in the squad.

Lemon Balm has been proven highly effective in treating cramps, stress, and digestion – the trinity of pain that visits us once a month. It assists in the treatment of these ailments through the naturally calming effect it has on our bodies. 

In combo with the other ingredients featured in this gummy, it’s got the potential to do an awful lot of good. As a bonus, it’s also a great natural mood booster!

How Long Do Flo PMS Vitamins Take to Work?

Flo PMS Vitamins state that you can immediately alleviate your PMS symptoms by taking two of their vitamin gummies daily (the recommended dosage).

 Looking at reviews, there seems to be a mixed gamut of women who experience some pretty impressive results from day one and others who take a little longer to feel the full effects. 

This is only natural with a supplement of this nature. As with all health supplements, you should consult with your doctor or other health care professional before use and track your personal experience during your course of taking the vitamins.

The Pros and Cons Flo PMS Vitamins

The pros of Flo PMS Vitamins are pretty straight forward, and that is that they do seem to provide some respite against traditional PMS symptoms, reducing:

  • Hormonal acne
  • Mood swings
  • Cramps
  • Bloating

Other benefits include:

  • Being manufactured in the USA
  • The gummies are vegan/plant-based
  • Generally considered to retail at an affordable price

And the negatives? Sadly, some of the customers who’ve used these vitamins have reported an increase in some of the above symptoms, correlating with Flo PMS Vitamins’ usage. However, those women generally had endometriosis and much heavier periods. As mentioned above, it’s crucial to consult with your doctor before taking any supplementation of this kind.

What Are The Side Effects of Flo PMS Vitamins

Flo PMS Vitamins are very clear that these vitamins are not to be taken when pregnant or nursing. Additionally, as mentioned above, it looks like these gummies could increase some PMS symptoms if you have endometriosis or particularly heavy periods. Also, if you are receiving any hormone therapy, then it is advised not to take them.

Flo PMS Vitamins recommend that if at any point you feel any discomfort/negative symptoms, then it’s best to stop taking them and them up on their offer of a 60-day happiness guarantee.

How Do I Take Flo PMS Vitamins?

Taking Flo PMS Vitamins is a pretty straightforward affair. Every day, take one gummy in the morning and one in the evening. One thing that customers seem able to agree on is that these gummies are delicious!

Flo PMS Vitamins Reviews

We did a little hunt online to see what customers are saying about Flo PMS Gummiesand here are some of the positive reviews we found:

So worth it!! ⭐︎⭐︎⭐︎⭐︎⭐︎

I’ve been using Flo for 4 months now. The fist thing I shockingly noticed was my armpit sweat was gone! I was so surprised. I’ve dealt with that my whole life completely steering away from some of my favorite tops because they just aren’t pretty with wet under arms. I’m so excited to finally have something that has cured that annoyance. I’ve also had headaches around my cycle and those are gone. Yay!! I am headache free with Flo. It hasn’t completely curbed my hormonal acne. I’m hoping the longer I take Flo that will eventually be gone as well. It has helped it, but it’s not eliminated. You definitely want to give Flo a go!! Just be patient. The longer you take it the more cycle triggers you’ll see disappearing.

Review by Amie W. on 13 Mar 2021

So Amazing! These really work! ⭐︎⭐︎⭐︎⭐︎⭐︎

Okay, I normally don’t write reviews but oh my goodness these work and they taste really good! I used to get super sore breasts before starting every month but now no breast pain and my acne has improved as well. Not to mention my mood swings are in check! Cramps are still there but these have given me a little relief because they aren’t as severe. I typically take them daily but I do miss a day or two here and there but they still do their thing! I highly recommend! 

Review by Caitlin P. on 11 Mar 2021

Flo fantastic ⭐︎⭐︎⭐︎⭐︎⭐︎

I honestly have suffered with debilitating period pain all my life and since taking flo I have not even got my hot water bottle out. They are life changing and I also have not taken time off sick so my job is now safer. Thank you so much.

Review by Melanie C. on 4 Mar 2021

Where Can I Buy Flo PMS Vitamins?

The best place to buy Flo PMS Vitamins is through their website. You can also purchase them through Amazon. Unfortunately, these vitamins only ship to the US at present.  

Flo PMS VitaminsFlo PMS Vitamins is so confident in the power of these vitamins that they offer a 60-day money-back guarantee. If you’re not happy with the product after taking Flo for two months (or two cycles), you can get your money back, no questions asked. Promising!

Our Final Thoughts

We feel thrilled that a company with Flo PMS Vitamins’ integrity is out there really trying to benefit a community of women who have suffered in silence for a long time. If PMS is a monthly struggle for you, we would say it is 100% worth giving it a try – the worst outcome would be that these vitamins don’t work for you, and you get a full refund courtesy of Flo PMS Vitamins.

Here’s to pain-free periods!

If you enjoyed our Flo PMS Vitamins review, take look at our Amberen review for a great alternative.

Alan Behrens

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