Iaso Tea Review 2021 – What Are The Benefits, Side Effects, and More

Iaso Tea is an herbal tea designed to support weight loss made by Total Life Changes. Additionally, the company claims that it improves digestive function and contains ingredients that help detoxify your body.  

These claims are pretty bold and maybe too good to be true. Let’s learn more about Iaso Tea and its pros and cons in this comprehensive review.  

Iaso Tea Review

Who Makes Iaso Detox Tea?

The original creator of the tea is Dr. Bill Miller (Bs.Ms.Ph.D. Nutritional Science). He claims that he’s been perfecting Iaso Tea for twenty years to optimize it for every age group.  

The distributor is Total Life Changes, a multi-level marketing company like the sellers of many similar products. Though similar to a pyramid scheme, its sellers aren’t required to recruit anyone to make money.

We wouldn’t recommend becoming a seller, as MLMs can be incredibly shady, but this doesn’t necessarily reflect poorly on Iaso Tea.

In addition to Iaso Tea, Total Life Changes makes some other unique products like:

Iaso Tea Ingredients

The product claims that it contains nine essential herbs to detoxify the body and aid in weight loss and digestion. That’s a pretty bold claim for only nine ingredients. Let’s break down each one and what they do.

Persimmon Leaves

Persimmon leaves are rich in amino acids, magnesium, vitamin C, fiber, and tannins to help digestion. 

These ingredients can potentially reverse some of the damage of alcohol abuse and protect against cancer, diabetes, and cardiovascular disease.

They’re also a diuretic, which may cause you to urinate more frequently, depending on the person.


Native to Mexico, Papaya is known for its numerous health benefits.  

Papaya can protect your eyes and protect you against macular degeneration. The beta-carotene in it will lower your risk of developing asthma and potentially protect you from cancer. The enzyme papain also aids digestion, which is one way Iaso Tea can alleviate stomach problems. 


Myrrh isn’t just from the bible. This sap-like substance comes from a tree native to Asia and Africa, known for its anti-bacterial effects.

Besides killing bacteria, it can relieve swelling and pain, act as an Antioxidant, and kill parasites. Beyond that, many companies use it to add flavor to their products.  

Chamomile Tea

Chamomile tea has a long history as a folk remedy for many health issues. Today, researchers are exploring its effectiveness in supplementing other treatments for many illnesses. 

A study found that it can help lower blood sugar in people with diabetes. Another study found that it can combat estrogen’s adverse effects on your bones, preventing osteoporosis. 

Additional studies have found that it can treat cold symptoms, help you sleep, treat mild skin conditions, and reduce inflammation. It can even relieve menstrual pain, though it’s certainly not a substitute for something like Amberen.  

Marsh mallow

Not to be confused with the sweet treat, marsh mallow is a plant also known as Althaea Officinalis. Its root has anti-inflammatory and antioxidative qualities. When taken orally, it soothes the mouth and throat plus prevents inflammation. There’s also limited research that shows it may relieve ulcers, constipation, and diarrhea. 

Holy Thistle/Blessed Thistle

Holy thistle (also known as blessed thistle and St. Benedict’s thistle) is known for its anti-inflammatory properties. During the Middle Ages, it was a standard treatment for the bubonic plague.

It contains a lot of tannins, which give allows it to fight inflammation. Additionally, it may help with stomach issues like diarrhea and can treat a cough. A real jack-of-all-trades!

One thing to note is that Holy Thistle and Blessed Thistle are the same things. Iaso Tea lists it as two separate ingredients, which isn’t true.


Ginger is my favorite treatment for an upset stomach, but it can do so much more. 

Gingerol is a compound found in Ginger that has many health benefits. It’s a powerful antioxidant and can relieve and prevent inflammation. Additionally, a 2019 study found that Ginger can reduce your BMI and lower blood insulin levels in women.  

What are Iaso Tea’s Benefits?

So far, Iaso Tea’s ingredients sound great, right? Now let’s take a look at some of the supposed benefits of Iaso Teas.

Helps with weight loss

One of the most significant claims Iaso Tea makes is that it can help you lose weight. Like most weight loss products, they’re certainly stretching the truth here. Nothing except healthy eating and exercise will cause you to lose weight.  

That said, that doesn’t mean Iaso Tea can’t push you in the right direction. It can serve as a replacement for unhealthy foods. Instead of soda or chips, the tea steps in and provides you with nutrients and helps your body detox. Over time you can build healthy eating habits and stop craving the foods that made you gain weight in the first place. It’s not a lot, but it’s something!

Promotes better sleep

People have used chamomile as a remedy for insomnia and sleeplessness for centuries. It’s considered a mild tranquilizer, likely due to an antioxidant called apigenin. A nursing home study found that residents given chamomile slept significantly better than those who did not. 

Nobody has done a study on whether the chamomile in Iaso Tea has the same effect when combined with other ingredients, but many people report having an easier time sleeping.  

Mental and Physical Energy

One claimed side effect of Iaso Tea is that it will give you more physical and mental energy. More often than not, what you eat is responsible for mental and physical sluggishness. Sugars and processed foods don’t give your body the fuel it needs. Replacing them with healthy foods will leave you waking up every day with more energy and in a better mood. Of course, this depends a lot more on your diet and exercise habits. In our opinion, this claim is a bit far-fetched.

Detoxes your body

One of Iaso Tea’s central claims is that it will detox your body from harmful toxins in your digestive system. As with most products that make claims like this, you should meet it with some skepticism. Our body naturally detoxifies itself of toxins through our kidneys, liver, and skin. The claim that cleaning out your digestive system with Iaso tea can help you lose weight is probably a stretch. There is a possibility that it can support your body’s natural functions in this process, though.

Does Iaso Tea Work?

The connection between detox tea and weight loss is nonexistent as far as scientific studies are concerned. Drinking Iaso Tea won’t magically fix your weight issues, which is why they recommend exercise and a healthy diet. If you lose weight while using it, the credit won’t go to a detox tea. 

That’s not to say that there’s no benefit. It’s possible that improved digestion and curbing your appetite can help you in the process. Just think of Iaso Tea as one of many tools in your toolbox on your weight loss journey.  

Iaso Tea Side Effects 

As you can expect, Iaso Tea has no severe side effects, but some ingredients may negatively affect some people. People have reported the following:

  • Dehydration
  • Frequent urination
  • An upset stomach
  • Gas and nausea
  • Irregular bowel movements

According to reviews, the chances of you feeling these side effects are meager. As with most changes to your lifestyle, you expect to feel some changes, good and bad.  

With that said, women who are pregnant or breastfeeding shouldn’t take Iaso Tea. 

How To Prepare Iaso Tea

Compared to supplements, probiotics, and the millions of things people try to lose weight, Iaso Tea is straightforward to prepare. 

Boil four cups of ideally pure water, but if you only have tap, that’s fine. Four cups of water is a lot to microwave, so we wouldn’t recommend doing that.  

Once at a boil, add two tea bags, cover it, and let it cool for eight hours. Add twelve cups of water to make a full gallon of tea. It would help if you left the tea bags in the container after you combine.

How To Take Iaso Tea

Total Life Changes recommends that you strictly follow their instructions on taking Iaso Tea. Before a meal, you should drink eight ounces of tea and an additional four ounces before an evening snack. 

You’re in charge of your consumption, so at the end of the day, it’s up to you. Total Life Changes likely recommends you take more than you need to keep you brewing more of their tea! People report that drinking tea throughout the day achieved similar results.  

How much does it cost?

A 5 pack of Iaso Tea costs $49.95 and will keep you stocked for 11 days. This price is a bit steep, amounting to about $4.50 per day or $1,642.50 per year. If you can cut out a coffee and other drinks that are part of your current routine, the cost won’t be as big of a deal.

If you sign up as a distributor, you can buy larger packs in bulk, up to around 50 packs for $500. To get smaller units than five packs, you should talk to a Total Life Changes distributor or buy from a retailer like Amazon.

Iaso Tea has a moneyback guarantee, so if you don’t like how you feel or the results, reach out, and they will refund you.

Where can you buy Iaso Tea?

Many retailers like Iaso Tea Amazon, Iaso Tea Walmart, and Iaso Tea eBay carry the product. If you don’t want to buy there, you can always buy direct from the website or find an Iaso Tea distributor.

What Are The Customer Reviews of Iaso Tea Like?

On Amazon, Iaso Tea has a 4.2-star rating out of five as of 2021. Generally, people seem very happy with the product. 

The surprising thing is that many people claim that they’ve lost weight even without dieting or exercise, which feels a little far-fetched. Others claim that it made their sugar cravings worse.

Another thing to note is that some people were scammed when buying from third-party retailers. Be sure that you’re buying from a reputable source. 

Pros and Cons of Iaso Tea

Now that we’ve covered the benefits, side effects, and where to buy Iaso Tea in our review, let’s look at the pros and cons.  


  • Iaso Tea detoxes your upper and lower intestines and can help relieve constipation.
  • It can relax your body and help you sleep longer and better.  
  • Promotes weight loss by pushing you away from bad habits like snacking and drinking sugary beverages.
  • It has minimal side effects for most people.
  • Unlike similar products, it takes great and is easy to prepare.


  • Some people do experience some side effects like dehydration, more bowel movements, and frequent urination. 
  • At $4.50 per day, it’s an expensive approach to weight loss.
  • Total Life Changes claims are pretty extreme. No product will make you lose 5 lbs in 5 days. It can help you in your journey, but exercise and a healthy diet are more important.  

A Few Quick Facts from our Iaso Tea Review

  1. Cost: $49.95 for a five-pack of tea that will last for 11 days.
  2. Who Makes it: Total Life Changes 
  3. Can anyone take it: Anyone can take Iaso Tea, except for women who are nursing or pregnant.
  4. Ingredients: Papaya, Malva leaves, marsh mallow, myrrh, ginger, chamomile, blessed thistle
  5. Recommended dose: Drink 8 oz before a meal and 4 oz in the evening before bed.

How You Can Contact Total Life Changes

If you have additional questions or need to make a return, you can contact Total Life Changes here: 

  • Toll Free: 888-TLC-9970 (888-852-9970)
  • Domestic Number: (810) 471-3812

Their hours are 24/7 Monday – Saturday and 8 am – 6 pm EST on Sundays.  

The Verdict

Looking online, the Iaso Tea reviews are mostly positive. Many people’s experience is positive, though it’s hard to tell if anyone paid for those reviews. 

One thing we do have some problems with is Iaso Tea’s marketing claims. 5 lbs in 5 days just from drinking their tea is an absurd claim. We guarantee that a healthy diet along with exercise will be much more effective.

That said, it couldn’t hurt to try something like Iaso Tea. It likely can help curb your cravings leading to weight loss. Just don’t expect it to be a cure-all going in, and you likely won’t be disappointed.  

Alan Behrens

Leave a Comment

Your email address will not be published. Required fields are marked *